EYP 2018 Holiday Gift Guide

EYP 2018 Holiday Gift Guide

We are so glad to be in this circle of yogis/essential oil enthusiasts together with you! At the core of yoga and yogis is LOVE! Therefore we know that you will enjoy our 2018 holiday gift suggestions and we would LOVE your feedback and recommendations too!  As we look to treating those we love (self included), here are some of our favorite recommendations accessible to you at the convenience of technology – thus more time for aromatherapy infused yoga practice!

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Infuse the Holidays with Yoga and Essential Oils

Infuse the Holidays with Yoga and Essential Oils

This winter holiday season is a time when schedules tend to kick-up a notch (or ten), we develop a sixth-sense awareness of the needs and feelings of people around us, and we might experience positive or negative feelings as we reflect on our past and current circumstances and how they reflect our personal and family traditions.

No matter what your past traditions have been, and no matter how satisfied or peaceful you feel with your current situation, there is always room to introduce new holiday traditions to infuse your soul with deepened gratitude and peace. Consider choosing one or more selections from our holiday buffet of ‘new traditions’ selections

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The Three “Super G’s”

The Three “Super G’s”

This is the time of year when the holidays begin to unfold, and it’s well worth noting that as we begin with Thanksgiving, we are in the habit of beginning with gratitude first. How ironic that here is our lesson, since after all, gratitude is the mother of all virtues. Starting from this humble place should help us keep things in perspective. All faith traditions and many mind-body practices encourage beginning and repeatedly coming back to focus on “our blessings.” This is powerful!

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Anchor to Gratitude

Anchor to Gratitude

Did you know that cultivating gratitude is a skill? It’s a mindset, it’s a way of life. It’s also a very worthwhile pursuit because of the incredible benefits of cultivating gratitude – we recommend starting by spending 5 minutes/day in a gratitude journal. Interestingly, we start experiencing MORE of these benefits the longer we consistently keep a gratitude journal.

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5 Yogic Ways to Cultivate Gratitude

5 Yogic Ways to Cultivate Gratitude

Join us this November as we begin a mindful practice of gratitude to see what unfolds in life. Lets consider a daily practice so that the conditioning effect on both the mind and the body become more habitual. There are actually many ways to focus on a gratitude practice so we are suggesting something simple and doable, that we might lock elbows together and make it a collective exercise in this EYP community – ready to join us?

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On Strength and Grace in Yoga and in Life

On Strength and Grace in Yoga and in Life

To reflect on inner strength from a yogic perspective, we want to consider all the ways we yoke our practice, so that we look from the angles of physical strength, emotional stability, and spiritual steadfastness.  We can find that our understanding of Santosa (pronounced Sahn – toe – sha), the Niyama (“rules” for self-observance),   which means contentment, holds the key to offering us another facet for contemplation on strength and grace.

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Live Your Practice, Claim Your Joy!

Live Your Practice, Claim Your Joy!

Yoga means to unite or to yoke, but on a deeper meaning, it is the realization of the interconnectedness of everything, from the micro to the macro level. Our practice helps us to understand our place in our world and therefore helps us to rise to our obligations, not in a way that is cumbersome, but with realization that life requires sweet responsibilities.

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Releasing Tension

Releasing Tension

Excess tension is stealing not only our peace, but the quality of our lives. Physically, when the body is under tension, the cardiovascular system is challenged, cholesterol and blood pressure increase, the breath becomes fast and shallow, nutrition is compromised as the body excretes vitamins and minerals rather than absorbing optimally from foods, muscles hold unnecessary tension for prolonged periods, and adequate sleep becomes harder to access.

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