Attention to Intention
/Sankalpa, a Sanskrit word which refers to intention, is typically the beginning of each practice, whether you give attention to it deliberately, anmng the intention specifically or whether you arrive at your practice with an unconscious intention. Seasoned students come to understand that all yogic practices are preceded by a Sankalpa and the reason behind this has great depth as each practice is an opportunity to honor the intention and to grow in our understanding of our place in this world.
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