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September 19, 2018

Moving Into Stillness

September 19, 2018/ Asti Mona
Moving Into Stillness

We have a short video instead of our usual blog post this week. Enjoy, Yogis! Before the journey can begin, we must first learn to spend time daily allowing the body and the mind to be still, to withdraw from the distractions and obstacles, so the soul and spirit can emerge to lead the way.

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September 19, 2018/ Asti Mona/ Comment
Yoga, Inspiration
August 29, 2018

Create an Experience

August 29, 2018/ Asti Mona
Create an Experience

What a month it’s been! Beliefs are fascinating, because they really do generate thoughts, feelings and action that impact our entire lives. And we often aren’t even aware that we hold certain beliefs until we map them out (or get external feedback from someone who isn’t confined to our personal paradigm.)

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August 29, 2018/ Asti Mona/ Comment
Yoga, Inspiration, Essential Oils
August 22, 2018

Map the Beliefs You WANT!

August 22, 2018/ Asti Mona
Map the Beliefs You WANT!

Are you ready for some serious creation? Last week you identified some things you really want – maybe it had to do with how you look, attributes you’d like to develop, material possessions you’d like to own or income you’d like to make, experiences you want to have, or relationships you want to improve (or even start). This is the fun part

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August 22, 2018/ Asti Mona/ Comment
Inspiration, Yoga, Essential Oils
August 17, 2018

The Third Step

August 17, 2018/ Asti Mona
The Third Step

Now that you’ve completed the first two steps …. Set that all aside for the moment and focus on the present moment, which is your only moment of true power. Acknowledge to yourself that just because you may have a track record in certain areas, your future “slate” is clean.

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August 17, 2018/ Asti Mona/ Comment
Inspiration
August 12, 2018

Meditation

August 12, 2018/ Asti Mona
Meditation

If you haven’t read last week’s blog post yet, please read it before continuing with this one; this month’s blog is all about belief, with some powerful tools to help you shift your beliefs so you can live the life you want.

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August 12, 2018/ Asti Mona/ Comment
Ayurveda, Yoga, Inspiration, Essential Oils
August 01, 2018

Belief Mapping

August 01, 2018/ Asti Mona
Belief Mapping

Have you ever wondered why you just can’t seem to accomplish some goals that you have? Or have you ever taken a look at your life (including where you live, where you work, you income, your lifestyle, your physical health, your relationships), and thought to yourself, “How did I get here?

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August 01, 2018/ Asti Mona/ 1 Comment
Inspiration, Essential Oils, Yoga
January 16, 2017

Attention to Intention

January 16, 2017/ Asti Mona
Attention to Intention

We challenge you to deepen your practice this year.  It all starts with 

 
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January 16, 2017/ Asti Mona/ Comment
Inspiration
January 04, 2017

Aromatherapy and the Power of Intention

January 04, 2017/ Asti Mona
Aromatherapy and the Power of Intention

The aromatic use of essential oils, otherwise known as aromatherapy, brings about powerful benefits. When we inhale the aroma of a pure, potent essential oil, we invite 

 
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January 04, 2017/ Asti Mona/ Comment
Essential Oils, Inspiration
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