Yoga is such a powerful transformative technique. Asana practice (poses) involves movement which stimulates organ function, encourages deeper breathing aiding the body on a cellular level, and restores balance to the subtle energies of the body and mind. This paves the way for improved clarity and outlook and a chance to meet each new day, each new year, each new beginning with a sense of readiness to embrace life. Join us this year 2016, to give attention and intention to our practice and our opportunity to grow and transform together!
Peace, light and love from us to you for a Great and Happy New Year 2016!
Essential oil today: Lemon