Today is the International Day of Peace. What does a peaceful world look like to you? How to begin to participate in world peace? Peace is something you embody, working on the self and then radiating your inherent goodness by how you think, how you act and how you offer your gifts. Meditation and centering are great stepping stones.

Learn more about our book, Essential Yoga Practice, at , and on this 5 week launch, every week you will receive a weekly centering practice. We can all work toward peace, collectively!