Reducing Our Toxic Load

As we continue our detoxification and purification theme this month, let’s talk about the importance of reducing our toxic load. We’ve talked at length about plants and their cleansing properties, how they can support our efforts to rid our bodies of unwanted toxins. But let’s ask ourselves … what is the point in cleansing our systems of existing toxins if we don’t do anything to reduce the toxic load we keep adding?


Some of the key toxins that can impact our bodies come from chemicals we bring into our own homes in our cleaning products. Interestingly, our bodies have an amazing system of defense whenever we ingest something that might harm us. However, we are at risk when our bodies absorb chemicals aromatically and/or through the skin, which is exactly what happens when we use typical cleaning chemicals.


Pure essential oils are part of effective and safe natural cleaners that can not only serve to organically clean your mat and yoga studio…they work equally well in homes and cars. Below are some recipes we’d like to pass on so you can put together toxin and chemical-free cleaning supplies for your home. When you replace toxic cleaning supplies with these, you can reduce the toxins in your system (so you won’t have to deal with them later on).


Yoga Mat Spray

·      ¾ cup distilled water

·      ¼ cup alcohol-free witch hazel or white vinegar

·      5 drops lavender essential oil

·      3 drops melaleuca essential oil

·      Glass spray bottle

Combine all ingredients in glass spray bottle, shake until combined. Spray on mat and wipe dry with towel.


All-Purpose Cleaner

·      2 cups white vinegar

·      2 cups water

·      1 teaspoon natural dish soap

·      30 drops lemon essential oil

·      20 drops lavender essential oil

Mix all ingredients in a quart-sized spray bottle. Shake to combine. Spray and wipe on surfaces.


Glass Cleaner

·      3 cups distilled water

·      ¼ cup rubbing alcohol

·      ¼ cup white vinegar

·      20 drops melaleuca essential oil

Mix ingredients in a quart-sized spray bottle. Shake to combine, spray on windows, mirrors or stainless steel. Wipe off with paper towels for a great shine.


Stove and Sink Cleaner

·      1 cup baking soda

·      ¼ cup liquid castile soap

·      10 drops lemon essential oil

·      10 drops lime essential oils

·      10 drops wild orange essential oil

Mix ingredients together to form a paste (adding more castile if needed). Apply with rag or sponge then rinse with clean water.


Tub and Shower Gel

·      1 cup white vinegar

·      ½ cup natural dishwashing soap

·      Squeeze bottle

Heat the vinegar in a small saucepan on the stove until hot but not boiling. Stir in the dishwashing soap until combined, then pour into the squeeze bottle. Squirt onto shower and tub, and allow to sit for 1-3 hours. Wipe off with a scrubber, rag and/or sponge.


Fresh Linen Spray

·      ¼ cup distilled water

·      3 T witch hazel

·      20 drops lavender essential oil

·      15 drops frankincense essential oil

Add all ingredients to a small spritzer, shake well, and spray on sheets, piloowcases and linens.


Goo, Crayon & Marker Remover

·      Lemon essential oil

·      1-2 T fractionated coconut oil.

Mix together, then apply directly to sticker residue, random goo, gum, crayon marks, marker etc. (Suggestion: test in an inconspicuous place first). Rub in with fingers, then wipe away with a clean rag. Repeat as needed.


Citrus Carpet Refresher

·      1 cup baking soda

·      30 drops citrus oil of your choice (lemon, orange, grapefruit, lime)

Combine in a small container and cover tightly with a lid. Shake well and allow to sit for 6-8 hours. Sprinkle on stale or smelly carpet and allow to sit overnight. Vacuum the next morning.


Shower Spray

·      1 ½ cups water

·      1 cup white vinegar

·      ½ cup rubbing alcohol

·      1 t natural liquid dish soap

·      10 drops melaleuca essential oil

·      20 drops eucalyptus essential oil

Combine in a quart-sized spray bottle. Spray daily on shower door and walls after use to help prevent build-up.


Refrigerator and Microwave Cleaner

·      1 cup white vinegar

·      2 cups hot water

·      15 drops lemon essential oil

Combine ingredients in glass spray bottle. Spray mixture inside fridge or microwave, then scrub and wipe using a damp cloth.


Soft Scrub for Bath, Tile and Toilet

·      ¾ rounded cup baking soda

·      ¼ cup unscented liquid castile soap

·      1 T water

·      1 T white vinegar

·      10 drops lemon essential oil

Yield: 2-4 applications. Make in small batches and store in an airtight container. Combine baking soda and castile soap, add water and stir. Add vinegar and essential oil. The consistency should be a soft paste. Apply and let sit for 5-10 minutes and scrub to help get rid of soap scum, remove stains and brighten tiles.


Natural Wood Polish

·      ¼ cup olive oil

·      ¼ c vinegar

·      10 drops of lemon, orange or arborvitae essential oil

Add olive oil and vinegar to glass spray bottle. Add 10 drops of essential oil. Shake well before each use. Apply to microfiber cloth and wipe wood surfaces clean. Repeat every 2-3 months or as often as needed.


We'd love to hear about your successes with detoxing your environment! honor of earth day, we're doing a special giveaway. Take a picture of yourself doing ANY yoga pose outside and barefoot (connecting with the earth), and everyone who posts will be entered into a drawing to win a 5ml bottle of a beautiful grounding and centering essential oil blend.