Finding refuge in your breath

4965920_orig.jpg

Holidays can bring a mix of emotions: stress creeps into the joy. In stressful times, bring your focus to your breath. Pause and begin to breathe with slow deep breaths. Feel how your body quiets and then your mind quiets too. Breath is life.  Life is purpose. Live fully, breathe deeply. Namaste

ssential oil today:  Eucalyptus