Keeping things simple helps us feel they are doable. As we build good habits, familiarity and experience helps us learn more of the detail. 3 simple wellness habits:
- Eat right and more importantly, eat clean. Your body cannot function without the proper nutrition for fuel and processed foods only adds to the workload of detoxification.
- Move your body everyday to include attention to challenging, thus building: strength, flexibility, balance and cardiovascular endurance.
- Integrate alternative methods for the sake of prevention : take on a mind-body practice like yoga, work on your spiritual growth, build community, volunteer, meditate, balance work with rest & play, ....and consider including a buddy in all if these endeavors.
Yoga pose featured here is a partner twist in Sukhasana, happy pose.
doTERRA product to try: Life Long Vitality: foundational nutrition, antioxidants and Omega 3s