EYP Centering Sequence: Week 5
(Miss Week 4? Click here to view.)
This week's poses are:
- Ardha Matysendrasana (Half Lord of the Fishes Pose)
- Savasana (Corpse Pose)
Our Week 5 diffuser recipe quiets the mind:
- Frankincense 4
- Lavender 5
- Cedarwood 3
- Grapefruit 2
- Vetiver 2