EYP Centering Sequence: Week 5

(Miss Week 4? Click here to view.)

This week's poses are:

• Ardha Matysendrasana (Half Lord of the Fishes Pose)
• Savasana (Corpse Pose)

Our Week 5 diffuser recipe quiets the mind:

• Frankincense 4
• Lavender 5
• Cedarwood 3
• Grapefruit 2
• Vetiver 2