EYP Centering Sequence: Week 4

(Miss Week 3? Click here to view.)

This week's poses are:

• Navasana (Boat Pose)
• Setu Bandhasana (Short Bridge)

Our Week 4 diffuser recipe for empowerment:

• Frankincense 2
• Cinnamon 1
• Wild orange 2
• Bergamot 1
• Cardamom 2