EYP Centering Sequence: Week 3

(Miss Week 2? Click here to view.)

This week's poses are:

• Vrksasana(Tree Pose)
• Uttanasana (Standing Forward Bend)

Our Week 3 diffuser recipe for uplifting and grounding:

• Wild orange 2
• Lemon 1
• Peppermint 2
• Cinnamon 2
• Rosemary 1