Spring Mantra - new energy!

A mantra is a word or thought that you focus on for inspiration, motivation and/or change.  Spring is a time of transformation, and an opportunity to move on with intentional changes as this time of year offers us great energy for renewal.  Use practicing poses to open the root chakra and notice your access to other chakras opening too.  Here is a mantra to help you realize your potential: Trust your body - you are stronger than you think!

Doterra Essential Oil to use:  Peppermint and Lemon, a refreshing wake up!