Changing perspective

Poses that fall into the "inversions" category have many advantages:

  1. They are empowering as you recognize quickly that you are stronger than you think.
  2. They traction the spine as the tug factor works against gravity.
  3. They tone the vascular system.
  4. They help us to change perspective.
  5. They provide a great element of FUN!

Shown here are down dog and a handstand preparation, both build stability in the shoulder girdle, core strength,  and mobility for the hips and spine. 

DoTERRA essential oils to use:  White Fir and Wild Orange

Enjoy your practice!  Namaste -