Welcome to our Centering Sequence featuring Essential Oils.

This week's poses are:

• Sukhasana (Easy or Happy Pose)
• Adho Mukha Svanasana (Downward Facing Dog pose)
• Utkatasana (Powerful Pose)
• Tadasana (Mountain Pose) 

Our Week 1 diffuser recipe promises uplifting and energizing respiratory relief:

• Frankincense 3
• Cinnamon 2
• Orange 4
• Grapefruit 4
• Orange 2
• Lemon 2