In the practice of yoga asana, often we hear the cue, “lead with your heart.” There is great meaning here, both physically and spiritually. 

Here are a few green cleaning recipes that will leave you breathing easy and happy.

As human beings, our hands help us access what we need and do, embrace others, offer our gifts through service, eat, pray, and communicate.  In the practice of yoga we can use hand gestures, called mudras, to help the mind focus, before and during meditation, and throughout the day.  Mudras utilize points along the energy channels of the body, the meridians, and give feedback to the brainvia sensory reception.  The subtle body also has influence on the brain and on the mind so these hand gestures can affect our mindset.

When you are working on grounding poses in yoga, you are reaching deep into your roots (your lower body, legs and feet) and connecting to the earth.